Yoga menu
MONDAY’S at the ENT SHED
Yoga for all abilities & ages
12-1PM
6:30PM-7:30PM
WEDNEADAY’S BEDFORD CONSULTANCY ROOM
Vinyasa yoga
6-7PM
FRIDAY’S AT THE PLACE THEATRE
THE PLACE THEATRE, upstairs in rehearsal room 1/2
You be welcomed with a huge smile & a lotta love! These classes will leave you feeling incredible and revitalised.
FRIDAY CALM FLOW 6-7pm every Friday
*POST XMAS DETOX COURSE *
Join me for three super powerful workshops focusing on detoxing the body and the mind. These workshops will be dynamic and you will most definitely feel the benefits in your body and mind after class.
Buy all three for 40 pounds or pay as you go 15pp
December 29th Power flow Detox
January 5th Fire up the Core
January 12th Yoga Tone
All classes are 90 minutes based at BCR
BOOK YOUR PLACE
To book your spot download the app. BookFit
search for Yogawithcoops.
Or email me on yogawithcoops@hotmail.com
or text 07841047284
CHARITY YOGA MORNING
PAY-IT BACK-WITH LOVE
December 23rd @ Ents Shed.
8pounds pp minium donation
10-11am
CANDLE LIT YOGA PAMPER EVENING
7-9:30pm @ St Mary’s Church, Church Lane.
An evening of yin yoga, pamper time and a little tipple of gin or herbal tea.
15pp or come as a 4 for 50pounds
‘If you don’t use it, you’re going to lose it!’ This is the mantra you can often hear in many of my classes.
For those of you new to yoga and feel nervous about being on the mat, contact me and I will make your yoga experience unique and personal to you. Yoga is for everyone – I am here to help make it as accessible as possible, to get your body moving on the mat. I am dedicated to helping you connect with your mind and body in the best possible way for you and your lifestyle! No other body is like yours and no other body moves like yours.
VINYASA FLOW. ASHTANGA. YIN. POWER YOGA. BACK2BASICS. YOGA IN EDUCATION. ZENHEN YOGA PARTIES. CORPORATE YOGA WELL-BEING EVENTS.
For experienced yogi’s or just love being on the mat and want to join in a class come along to one of my classes and see what all the fuss is about. For those of you who would like to get a bit deeper into your practice or would like to master a specific pose; I offer private classes which are proving popular at the moment.
YOGA IN EDUCATION: I started my career as a secondary school teacher and am passionate about taking yoga into schools. Offering a range of yoga well-being sessions to children and teachers. Please feel free to look at the Yoga in Education section on the website for more information.
YOGA-ZEN EVENTS: parties are becoming the new going-out. We can cater for your every yoga need. From fizz, food and yoga evenings, zen hen parties, corporate well-being days, to beer yoga we can offer it all. Enquire for details!
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