Yoga menu

MONDAY’S at the ENT SHED

Yoga for all abilities & ages

12-1PM

6:30PM-7:30PM

WEDNEADAY’S BEDFORD CONSULTANCY ROOM 

Vinyasa yoga 

6-7PM

FRIDAY’S AT THE PLACE THEATRE 

THE PLACE THEATRE, upstairs in rehearsal room 1/2

You be welcomed with a huge smile & a lotta love! These classes will leave you feeling incredible and revitalised. 

FRIDAY CALM FLOW 6-7pm every Friday 

 

*POST XMAS DETOX COURSE *Join me for three super powerful workshops focusing on detoxing the body and the mind. These workshops will be dynamic and you will most definitely feel the benefits in your body and mind after class. 

Buy all three for 40 pounds or pay as you go 15pp

 

December 29th Power flow Detox

January 5th Fire up the Core

January 12th Yoga Tone

All classes are 90 minutes based at BCR

BOOK YOUR PLACE

To book your spot download the app. BookFit 

search for Yogawithcoops.

Or email me on yogawithcoops@hotmail.com 

or text 07841047284

CHARITY YOGA MORNING

PAY-IT BACK-WITH LOVE

December 23rd @ Ents Shed. 

8pounds pp minium donation 

10-11am 

CANDLE LIT YOGA PAMPER EVENING

7-9:30pm @ St Mary’s Church, Church Lane. 

An evening of yin yoga, pamper time and a little tipple of gin or herbal tea. 

15pp or come as a 4 for 50pounds